Low Impact Exercise Classes
The Linden Public Library is pleased to announce the continuation of the popular low impact exercise classes on Wednesday and Friday mornings, beginning May 3rd and running through June 30th. All classes begin at 10:00 a.m. Registration is not required. These classes are designed for people with some mobility issues. Each class is led by Paulette Rasul, an experienced and certified fitness instructor.
On Wednesday mornings, Project Healthy Bones classes are held. These classes are designed for osteoporosis prevention and use light weights to help build stronger bones and endurance. On Friday mornings, Chair Yoga classes are scheduled. Chair yoga has been shown to improve flexibility with use of a chair. Funding for all these exercise classes has been provided from the programming budget of the Linden Public Library.
If you have any questions about these classes or other library programs, please call the library at 908-298-3830. Check out the library’s web site at https://www.lindenlibrary-nj.gov. Please like the library’s Facebook page and follow us on Twitter.
