Union Public Library January 2022
Start Your New Year with Brain Health and Discovery, Decluttering, Yoga, and Meditation with Online Programs from Union Public Library.
January is the time for new beginnings. Union Public Library will help you find the right one for you! To keep fully informed of everything new at the library, sign up for our newsletter and be the first to know what’s happening. Sign up here::https://uplnj.org/subscribe-to-our-newsletter/
All programs are on Zoom. To register for all events go to: https://uplnj.org/events/list/. Take a look.
Meditation
Thursdays at 1/6 at 11:30 am
Join Bindu Bhatt for a virtual meditation session. No experience necessary. Bindu has practiced meditation for over 30 years and would like to share her insight with you.
Beginners Flow Yoga
Thursdays at 6:00 pm
This class will lead you through the foundations of yoga postures, body awareness, and alignment, relaxation of the mind, and connection with the breath. You will learn how to improve muscle strength, promote flexibility, and build your own yoga program.
AARP Presents Downsizing and Decluttering: You Can’t Take it With You
Tues., 1/11 at 12:00 pm
Owning too much stuff can impede people from relocating or getting health care in their homes. Understand why “stuff” is so important to some people and learn practical, easy-to-follow tips on downsizing and decluttering.
Our Mysterious Brains Explained
Wed.,1/12 at 7:00 pm
Take a journey into your brain. Find out why you get bad “vibes” from some people, why young children do not get sarcasm, and why teenagers are so difficult to understand. Discover why some parts of our body are so sensitive to touch, why you can really “love” chocolate, why some foods bring back memories, and why drinking alcohol makes you run to the bathroom. All questions about the brain are welcome! Taught by Barbara Bogner, associate professor of Anatomy & Physiology who taught at Middlesex County College for 27 years.
Meditation
Thurs., 1/13 at 11:30 am
Join Bindu Bhatt for a virtual meditation session. No experience necessary. Bindu has practiced meditation for over 30 years and would like to share her insight with you.
AARP presents Six Pillars of Brain Health
Tues., 1/18 at 12:00 pm
It’s never too late to focus on your brain health! This session is a good overview for anyone interested in learning more about brain health and provides information on the latest research on healthy brain lifestyle suggestions with resources to learn more.
Off the Shelf Book Club
Thurs., 1/20 at 7:00 pm
New members are always welcome. This month’s title is available on Hoopla with your Union Public Library card. Call 908-851-5451 for book selection.
Hilton Readers Book Discussion Group
Monday, 01/24 at 6:00 pm
Members discuss their favorite books and authors. New members are always welcome. Call: 908-851-5451 for this month’s book selection.
Please contact the Vauxhall Branch at (908) 851-5451 or visit our website at uplnj.org for more information.
