Submitted by Kristin Jones, Program Director.
The Connection Between Bone Density and Strength Training.
May 7, 12:30 to 1:30 p.m.
A seminar about improving bone density through resistance training and corrective postural exercises. Learn how proper body alignment and strengthening exercises can help reduce the risk of osteoporosis and/or slow the progression of the disease. Speaker: Dr. Miriam Hillman, PT, DPT, from Professional Physical Therapy and Training. Please sign up.
New Providence Attorney, Joe Tiboni.
May 10, noon.
Mr. Tiboni will introduce a 2011 film set in New Providence and based on a story he wrote with Oscar winner Tom McCarthy. Movie follows presentation at 12:30.
Dementia Caregivers Support Group
May 11, 11 a.m.
Phyllis Flemming, former Exec. Director of Victorian Garden Adult Day Center and experienced dementia support group facilitator, moderates this monthly group.
“It’s Not Just Stuff, it’s My Stuff.”
May 11, 12:30 p.m.
Certified Professional Organizer, Andrea Walker, will share her process for making moving, downsizing and de-cluttering smooth and easy. Please sign up.
Springtime Celebration
May 12, 10 a.m. to noon.
An array of activities including a golf-putting challenge; mini nail salon; board games; plant potting station and more. Sponsored by the Madison Area YMCA Togetherhood committee.
Living with Your Yes with Arthritis
May 14, noon to 1 p.m.
Interactive program designed to provide information about different kinds of arthritis, treatment options, available resources, and self-management strategies. Speaker: A National Arthritis Platinum Ambassador. Sponsored by the Healthcare Foundation of New Jersey. Please sign up.
Fiction Book Club
May 15 at noon.
This month’s selection is “A Fatal Grace” by Louise Penny. New members always welcome to join in the discussion.
Healthy Grains Cooking Demo and Educational Program.
May 15, 12:30 to 1:30 p.m.
Susan Kraus, registered dietician from Hackensack Meridian Health, will discuss the importance of healthy whole grains. Learn how to prepare and cook: quinoa, millet, and corn meal; how to incorporate more fiber into your diet; and about essential vitamins and minerals for disease prevention. Free tasting and giveaway for participants.
Blood Pressure Screening
Thursday, May 17, 11 a.m. to 12:30 p.m.
Provided by Horizon Blue Cross Blue Shield of NJ. Walk-ins okay.
Nonfiction Book Group
May 25 at 11 a.m.
This month’s selection is “The Food Explorer” by Daniel Stone. New members welcome!
Participants do not need to be Chatham residents to come to the events. The Senior Center is located at 58 Meyersville Road, Chatham, New Jersey. To sign up for an event, call 973-635-4565. Visit our website at: chathamseniorcenter.org.
