Positive Aging
Tuesday, October 4
A workshop to explore ways to thrive at any age. Led by author, therapist and psychology coach Diane Lang, the program will offer perspective on aging, discuss the truths and myths about aging and cultivate a positive approach to future years and the possibilities that are presented at each stage of life. 1:30 – 2:30 p.m. at the Mountainside Public Library, 1 Constitution Plaza, Mountainside.This program is possible with support by Blanche M. and George L. Watts Mountainside Community Foundation. To register or for more information, please call 908.598.5548 or email education@sageeldercare.org.
Caregiver Support Group for Spouses
Monday, October 8 and Monday, October 22 (meets every other week)
A support group for caregivers is led by Licensed Clinical Social Worker and InfoCare Manager Kathy Larkin. The group covers topics such as coping with caregiver emotions and managing stress, navigating care options, and defining our roles as caregivers. Pre-registration is required for this free group. Every other Monday, 2:00 – 3:30 p.m., SAGE Eldercare, 290 Broad Street, Summit. To register or for more information, please call 908.598.5509.
Caregiver Support Group for Adult Children
Monday, October 8 and Monday, October 22 (meets every other week)
A support group for adult children who act as their parents’ caregivers is led by Licensed Clinical Social Worker and InfoCare Manager Kathy Larkin. The group covers topics such as balancing work and the needs of their families, long-distance caregiving, family conflicts, finding resources, and navigating the healthcare system. Pre-registration is required for this free group. Every other Monday, 7:00 – 8:30 p.m., SAGE Eldercare, 290 Broad Street, Summit. To register, or for more information, please call 908.598.5509.
Making Important Health Care Decisions
Tuesday, October 9
Michele Cameron, a nurse with Atlantic Home Care and Hospice, will lead a discussion about the importance of having an Advance Directive, the new “POLST” form and why it is important to discuss your wishes with your loved ones. Refreshments will be served. 6:00 – 7:00 p.m., SAGE Eldercare, 290 Broad Street, Summit. To register or for more information, please call 908.598.5548 or email education@sageeldercare.org.
What is Happening to Medicare 2019
Tuesday, October 16 and Wednesday, October 31
Get all of your questions answered including: different plan options, when and how to make changes and how to choose the right prescription. PLANS CHANGE EVERY YEAR, as do your needs. It is important to evaluate your needs for the upcoming year during the annual enrollment period. This program will explain the changes and what you need to know. The speaker will be a SHIP (State Health Insurance Assistance Program) counselor from Union County. This program is free and open to all. 12:30 – 1:30 p.m., SAGE Eldercare, 290 Broad Street, Summit. To register or for more information, please call 908.598.5548 or email education@sageeldercare.org.
Finding Happiness at Any Age
Thursday, October 18
Can we be happy? Is it in our control? Led by therapist and author Diane Lang, this workshop explores the small changes you can make to lead a happier, more fulfilling life. Topics include expressing gratitude, setting life goals, random acts of kindness and much more. Light refreshments will be served. 3:00 – 4:00 p.m. This program is possible with support by Blanche M. and George L. Watts Mountainside Community Foundation. To register or for more information, please call 908.598.5548 or email education@sageeldercare.org.
Scam Prevention for Seniors
Tuesday, October 23
Older adults are too often easy targets for scammers. Officer Keith Kwiatek of the Summit Police Department will discuss how to outsmart the savviest of cons to protect yourself and your hard earned savings. Light refreshments will be served. 1:00 – 2:30 pm. To register or for more information, please call 908.598.5548 or email education@sageeldercare.org.
Fun-to-be-Fit Exercise Class
October 2, 9, 16, 23, 30 (10:15 – 11:15 am) and October 5, 12, 19, 26 (11:30 – 12:30)
General exercise for older adults designed to improve overall fitness for all levels. Cost is $10 per class. SAGE Eldercare, 290 Broad Street, Summit. To register or for more information, please call 908.598.5548 or emaileducation@sageeldercare.org.
Gentle Chair Yoga
October 1, 3, 8, 10, 15, 17, 22, 24, 29, 31 (11:30 – 12:30 pm)
Class for older adults that deepens flexibility and strengthens personal body awareness. SAGE Eldercare, 290 Broad Street, Summit. Cost is $10 per class. 11:30 – 12:30 pm. To register or for more information, please call 908.598.5548 or email education@sageeldercare.org.
Tai Chi
October 2, 9, 16, 23, 30 (11:30 – 12:45 pm)
Tai Chi is a series of precise flowing movements that develop balance, strength, flexibility, focus, endurance, and calmness. Cost is $10 per class. 11:30 am – 12:45 pm, SAGE Eldercare, 290 Broad Street, Summit. To register or for more information, please call 908.598.5548 or email education@sageeldercare.org.
About SAGE
Since 1954, SAGE Eldercare has been helping make the communities it serves amazing places to age. The non-profit organization provides a wide array of information, support, and services designed to help individuals lead the most independent and active lives possible. From helping with errands and delivering Meals on Wheels, to exercise classes, community programs and support groups, Medicare counseling, care planning, an adult day health care center, and home health care, as well as the SAGE Resale Shop and Furniture Restoration Workshop, SAGE’s expertise helps older adults remain independent in their own homes. SAGE is committed to being the leading provider of programs and services to meet the changing needs of older adults, their families, and caregivers in Union, Essex, Morris, and Somerset Counties. For more information, please call 908.273.5550 or visit www.sageeldercare.org.
