(above) Students at Mountain Park School practice yoga during a special assembly program.
Yoga and Meditation at Mountain Park School
Submitted by Thomas Long
Mountain Park School students recently had the opportunity to practice yoga in a special assembly program sponsored by the PTO.
Students learned several movements and poses – including the cat, cow, triangle, and warrior – all while focusing on self-awareness. At the end of the practice, students participated in a meaningful guided meditation about spreading love and kindness to others.
Thanks again to the Mountain Park School PTO and Cultural Arts Committee for sponsoring this amazing assembly!
Photo by Berkeley Heights Public Schools
