Brain Games and Brain Health
The College Women’s Club of Cranford invites the public to a free education program. This month the topic is Brain Games and Brain Health, “an exercised brain can help keep our memory strong!”
Our guest speaker is Carol Brush BS, CHES. Ms. Brush is a Health Educator II with Horizon BCBSNJ and a certified Health Education Specialist. She has 20 years of experience in promoting health and illness prevention for communities and groups within the state of New Jersey. Ms. Brush will take us through an interactive zoom presentation that focuses on the important topics of brain health and our brain as our “master computer”. She will show how brain games help to keep the mind sharp. We will learn daily maintenance activities that we can do to keep this master organ healthy and in good working order. Not only will the presentation touch on eating a healthy diet, exercise and proper rest but it will explore the fun of playing brain games and doing mental exercises. These practices will stimulate and exercise different parts of the brain to help increase memory.
HBCBS of NJ is dedicated to helping seniors stay active and healthy through its outreach team of nurses and health educators like Carol who bring wellness presentations, health screenings and interactive activities to the community. You do not have to be a Horizon BCBSNJ member to participate in their outreach program. Everyone is welcome to tune in to Zoom on April 12 at 8 p.m. Please email the club for the zoom meeting information at Cranfordcollegeclub@gmail.com and let the brain games begin!
