Linden Seniors Walking Club

SENIORS WALKING CLUB
Monday – Friday
9am – 10am
COME JOIN THE CLUB
“EXERCISE!”
Is the answer when doctors are asked by senior citizens what they can do to improve their health.
SENIORS! You needn’t think you have to sign up for high-impact aerobics or run 5K races to stay in shape!
Walking is cheap, it’s simple and almost anybody can do it!
Walking is a great way to stay active
Walking 35 minutes a day will keep you physically strong and agile
IT IS NEVER TOO LATE TO EXERCISE
Benefits of walking:
• Controls and reduces the risk of developing high blood pressure
• Increases muscle strength and flexibility
• Helps in controlling weight
Linden Multi-Purpose Center
1025 John Street, Linden, Nj 07036
908-474-8639
nbarber@linden-nj.org
Start date is July 5, 2016
Sign up today for a healthier YOU!
All participants must have a note from their doctor clearing them to exercise.