GWACC: Self Defense Workshop and Networking Event

January 14, 2020 @ 6:00 pm – 8:00 pm
Yeti MMA
2507 Route 22 West
Scotch Plains, New Jersey

Self Defense Workshop and Networking Event at YETI MMA

Date: January 14, 2020
Time: 6:00 pm – 8:00 pm
2507 Route 22 West, Scotch Plains, New Jersey, 07076

There are many reasons why you should learn how to defend yourself.  Knowing how to defend yourself positively impacts all aspects of your life.  Those who learn and practice immediately find that their confidence grows, that they have a renewed sense of self-discipline and self-respect and the ability to set, meet and exceed personal as well as business goals.  One finds that their physical fitness level improves, stress levels decrease and with that comes improved focus and acuity.  And, let’s not forget that it is fun to tap into your inner warrior!

We are excited to be offering a special self-defense seminar for GWACC members led by world-renowned expert Vitor “Shaolin” Ribeiro (

The Self Defense program at Vitor Shaolin’s BJJ academies centers on the techniques taught by the Grand Master Helio Gracie. Students will learn the techniques and skills to recognize the most common perpetrator attacks and defend against these, whether standing up or on the ground.