WHEN IT COMES TO PREVENTING SUICIDE, YOU MATTER!

September is Suicide Prevention Month. It’s a time when organizations, communities and individuals throughout the nation will bring attention to how each of us can be a part of the solution to end suicide. Can you image feeling so hopeless that you’d consider taking your own life? For some what feels unthinkable is optional, and the experience often goes unnoticed and unaddressed. The unfortunate reality is that suicide is the 10th leading cause of death in America; occurs every 12.3 minutes; and, takes the life of approximately 117 individuals on any given day. Those who complete suicide most often suffered in silence and were desperate to end their emotional pain. Experts believe that people don’t really want to die, but in a moment choose a permanent solution to solve a temporary problem that felt overwhelming. However, suicide can be prevented and help is available. Therefore, our challenge as a society, neighborhood, family member, friend or concerned individual is to be educated about suicide prevention, and prepared to take action in the event that we find ourselves in the difficult position to assist someone in distress.
It’s important to know that we should always take a person serious whenever they suggest they no longer want to live. Also, we must understand that age, ethnicity, gender or economic status does not protect a person from experiencing suicidal thoughts or behaviors. It is always right to tell somebody who can partner with you to keep the person safe whether that be a parent, spouse/partner, adult sibling, teacher, doctor or police officer to name a few. Finally, in a crisis immediately call 911 or the National Suicide Hotline at 1-800-273-TALK (8255).
There are many opportunities to learn more and equip ourselves with helpful information. A few resources to assist us in our efforts to obtain important knowledge includes: 1) New Jersey Hopeline at 1-855-654-6735 or www.njhopeline.com – includes a live chat option; and, 2) National Suicide Prevention Lifeline (www.suicidepreventionlifeline.org). The list is not exhaustive nor intended to exclude a host of organizations that are invaluable in the effort to prevent suicide. It’s simply a beginning step that each of us can take. Suicide prevention is everyone’s business. So, speak up, speak out, and speak often because you matter!
Dr. Carla J. Cooke, Licensed Psychologist/Founder and Director of Sanctuary of Hope and Healing in Scotch Plains, NJ.